What is L-Glutamine?
L-Glutamine is a convenient way to supplement your intake of this essential amino acid.
Amino acids are the building blocks of protein. There are 20 amino acids, 8 of these are known as essential amino acids because the body can't produce them and they can only be gained from the diet. Glutamine is a non essential amino acid and is the most common amino acid found in the muscles.
What are the benefits?
- A convenient way to supplement this amino acid
- Pure glutamine, with no other ingredients
- Tasteless so can be added to any drink
Take 5g (approximately one level 5ml measure) and mix with 300ml of water, or fruit juice.
On training days: Take one serving half an hour prior to exercise, one immediately after exercise and one before bedtime.
On non-training days: Take one serving three times daily evenly spaced throughout the day, with one serving before bedtime.
This is a food supplement and should be used in conjunction with a balanced diet.